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Maintaining a Positive Outlook: Strategies for Appreciation and Addressing Past Emotions

Updated: Jun 14, 2023


Holding in our frustration only delays the impact jpg
Suppressing past experiences and emotions can lead to the "Beach-Ball Effect" Debbie Ford

Life is full of ups and downs, and sometimes it can feel like no matter how hard we work or what we do, we always end up with the short end of the stick. Feeling frustrated and overwhelmed is natural when things don't go our way. However, it's important to remember that everyone experiences setbacks and challenges and that facing obstacles is normal.


Despite the difficulties, it's essential to acknowledge and appreciate the positive things in our lives. Even when things seem tough, it's essential to recognize the blessings that surround us. Considering where I started, my current circumstances are a miracle in themselves. We can maintain a positive outlook and stay motivated to continue striving for our goals through appreciation and gratitude.


Sometimes, however, our past experiences and suppressed emotions can interfere with our ability to maintain a positive outlook. As author Debbie Ford notes, "In a matter of minutes, when we least expect it, a rejected or unwanted aspect of ourselves can pop up and destroy our lives, our reputations, and all of our hard work. This is what I call the Beach-Ball Effect." It's important to take the time to reflect on our past experiences and emotions and to seek support or professional help if needed. By addressing these issues, we can prevent them from resurfacing unexpectedly and causing disruption in our lives.


One strategy for maintaining a positive outlook and preventing the Beach-Ball Effect is to make appreciation a daily practice. Taking time each day to focus on the good things in our lives, no matter how small can help shift our perspective and improve our mood. Limiting the negative thoughts and emotions, we allow in our minds is also helpful. When we feel ourselves spiraling down a negative path, recognizing physical cues like tension in the jaw can be a helpful tool for self-awareness and self-care. We can improve our overall well-being by pausing, breathing, and focusing on the positive.


In conclusion, while feeling frustrated and overwhelmed at times is natural, it's crucial to maintain a positive outlook and practice gratitude and appreciation daily. By recognizing the blessings in our lives and addressing past experiences and emotions, we can prevent the Beach-Ball Effect and stay motivated to continue striving for our goals.


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